Can I Give Myself an Adjustment?

Are self-adjustments safe? Can I give myself an adjustment? These are two questions that we are frequently asked by our patients at Wilbeck Chiropractic. The answer to both questions is no, there is no real way to perform a safe spinal self-adjustment and it’s impossible for an individual to manipulate the spine like a chiropractor would without causing further injury or harm to the spine.

A Self Adjusting Might Feel Like Relief, but You Could Be Doing More Damage

Patients who self-adjust may experience a brief period of relief from pain and pressure when they feel or hear a pop. The truth is, you simply cannot safely manipulate your own spine through self-adjustment, and we advise any patient or parent of pediatric patient against doing self-adjusting.

Trust the Experts with the Alignment of Your Spinal

Spinal adjustments should always be performed by board certified Doctors of Chiropractic to ensure they are being administered correctly. Chiropractic adjustments are very specific, and each patient spinal alignment is different; that’s why we asses every patient’s spine to determine which segment of the spine has lost motion or is stuck in an incorrect position, this allows us to adjust accordingly, targeting the specific areas of the spine that are in misalignment.


Don’t Do Any Further Damage to Your Spine by Self Adjusting

When a patient who “self-adjusts” feels that “pop or crack” from twisting or wrenching their neck or back, they are just creating movement above and below the embolized area of the spine. The added negative movements of self-adjustments often do more harm to the spine, worsening pain symptoms and lengthening recovery times. That’s why it takes the precision and expertise of board-certified chiropractors to properly realign the spine, maximizing mobility and improving your overall health and wellness.


Stop Self Adjusting Make an Appointment Today

Stop living with pain treat it naturally with chiropractic care. Our team of front office insurance experts will handle the paperwork, while you meet and discuss your diagnosis and treatment options with one of our expert doctors.

LEARN MORE about how our team can help you determine what type of chiropractic adjustment is right for you.

Schedule an Appointment Today

We can see you now…Call Wilbeck Chiropractic or schedule an appointment online below.

Take Advantage of Our $19 New Patient Special!

We are here to help you live your best life!

To improve your experience in our clinic, we encourage new patients to download and fill out our new patient intake form before arriving for their first appointment.

Northeast Clinic Location

3743 N Rock Rd, Suite 200
Wichita, KS 67226
Phone: (316) 444-4179

West Clinic Location

5800 West Central Ave
Wichita, KS 67212
Phone: (316) 444-4368

Start Living a Pain Free Lifestyle with Our $19 New Patient Special

Due to the individual approach to treating patients with chiropractic care as well as the differences in insurance plans and coverage, it is impossible to give an accurate estimate of the cost of your care without being assessed by one of our doctors and having one of our staff members call your insurance company to verify your coverage. Check out our new patient special for an affordable way to get started!